My mother just emailed me with some bothersome news. She went for her yearly check up and one of the things they did was a bone density test on her and she tells me that now she has been informed that she needs to start calcium pills and that they are thinking of also putting her on a prescription such as Fosomax or Boniva in order to start building her fragile bones back and keep the Osteoporosis issue at bay. I’m glad that they caught this thing early on, she should be able to reverse the situation if she does what she is told to do, and I aim to keep on her about this when I communicate with her each time.
It seems that this health issue is heredity, so I need to start planning ahead and make sure that I can absorb as much calcium as I can, it is never too late, although I am told that your body stops building your bone mass at the age of 21 and it is all down hill from there – unless you put the correct amount of calcium into your daily diet all of your life. I am built just like my mother, small framed and both of us are smokers, this puts us at serious risk for Osteoporosis.
Looks like I’ve got some work to do and I mean to do it!